Most people are told from childhood to brush and floss every day. Unfortunately, a lot of adults do not seem to remember this. Even I find myself severely neglecting my flossing duties. Nonetheless brushing, flossing, and all the other practices associated with good oral hygiene are a vital part of maintaining good health. This is why dentists are so adamant about adhering to a strict oral hygiene routine. Brushing and flossing regularly is not only good for your teeth and gums. It is ultimately good for your heart, liver, kidneys, and various other organs, as well. Plaque is just bacteria, and if you do not remove the plaque from your teeth, you will only end up ingesting it. Of course, this is very bad for your organs, since it is just extra bacteria. Many people do not know this, but brushing and flossing very thoroughly every day is one of the easiest ways to reduce your risk of heart disease and diabetes. Dentists have been advising people to take their oral hygiene seriously for years, and now there is evidence to suggest that it is even more important than once thought. If you have not been to the dentist in awhile, you should probably go. You should have a dentist appointment about once every six months, just to make sure you do not have any cavities or gingivitis. Even if you live in the city and feel like you are too busy to go to the dentist, you should. You can find a dentist in downtown Denver, so there are no excuses not to make an appointment today.